Relaxation and Meditation

How to use the power of ‘breathe’ to relax and meditate

In these busy, stressful times trying to find a work life balance can be very difficult;  To utilise the ‘power of our breathe’ is an excellent way to relax, meditate and find a peace from within to be able to release energy, insight and purpose. We will follow the ancient teachings from one of the original ‘Schools of Yoga’ in Western society to explore a new way of being in a supportive,  holistic environment.

If you are interested in becoming involved in a pilot group with the above in mind,  please contact me.